What is Osteopathy?
By definition: Osteopathy involves clinical care of the neuro-musculoskeletal system, which comprises the bones, muscles, nerves and other tissues that support your body and control its movements. Osteopaths use your medical history and environmental factors to understand the root cause of your pain to develop a personalised plan to help you manage your pain and […]
What is Dry Needling?
By definition: Trigger-point dry needling is an invasive procedure where an acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points (MTrP), which are hyperirritable spots in skeletal muscle associated with a hypersensitive palpable nodule in a taut band. Trigger point dry needling can be carried out at superficial […]
What is Kinesiotaping?
Kinesiotape, also known as elastic therapeutic tape or kinesiology tape, is a thin, stretchy, cotton-based tape that is used to support muscles and joints, improve movement, and aid in the rehabilitation of injuries. It is widely used in sports medicine and physical therapy. Scientifically, the mechanisms of how kinesiotape works are not fully understood, and […]
How does Dry Needling work?
Dry needling is a therapeutic technique that involves the insertion of thin needles into the skin and underlying tissues, targeting trigger points or tight knots in muscles. The scientific understanding of how dry needling works is still evolving, but several theories have been proposed to explain its effects. Here are some scientific explanations: Trigger Point […]
Benefits of breathwork
Breathwork, which refers to various techniques and practices involving conscious control of breathing patterns, has been associated with several potential benefits for physical, mental, and emotional well-being. Here are some commonly reported benefits of breathwork: Stress reduction: Breathwork techniques, such as deep diaphragmatic breathing and extended exhalations, can activate the body’s relaxation response, promoting a […]
Breath: James Nestor – Summary
“Breath” by James Nestor is a fascinating book that explores the science, history, and importance of proper breathing. Here is a summary of key facts and concepts covered in the book: The significance of breath: Nestor emphasizes the crucial role that breathing plays in our overall health and well-being, affecting everything from physical performance to […]
The Wim Hof Method: Wim Hof – Summary
The Wim Hof Method, developed by Wim Hof, also known as “The Iceman,” is a holistic approach that combines specific breathing techniques, cold exposure, and mindset training. Here is a summary of key facts and concepts associated with the Wim Hof Method: Breathing techniques: The method involves a specific breathing technique characterized by deep inhalations […]
Myofascial cupping
Myofascial cupping is a technique that involves the use of cups to create suction on the skin, which helps release tightness and tension in the underlying fascia and muscles. Here are some of the effects and benefits of myofascial cupping: Improved athletic performance and recovery: Myofascial cupping is commonly used by athletes and active individuals […]
3 ways to healthy feet
1. Reduce the use of shoes: Traditional shoes with narrow toe boxes can restrict the natural splaying of the toes, which is essential for balance and foot function. Therefore being barefoot more frequently allows for a more natural foot and toe position avoiding the formation of bunions, leading to better foot health . 2. Routinely […]
Benefits of barefoot shoes
Barefoot shoes, also known as minimalist shoes, are footwear designed to mimic the experience of being barefoot while still providing some protection and support. Here are some potential benefits associated with wearing barefoot shoes: Improved foot strength and mobility: Barefoot shoes typically have thin and flexible soles, allowing the feet to move more naturally. This […]